ABOUT BLUE ROSE COACHING
Welcome to the website of Blue Rose Coaching. I’m Lisa Cavallaro and I’m a Brooke Castillo Certified Weight Loss Coach, as well as a Master Certified Martha Beck Life Coach. I get to work with some amazing people who’ve attained so much in their lives, yet need a little guidance with establishing healthy eating and exercise habits. Since you’re visiting this site, you may be one of these people. If so, I can tell you – I’ve been in your shoes.
I’ve learned a lot about losing weight… through my own first-hand experience and also in my training with Brooke Castillo, author of If I Am So Smart, Why Can’t I Lose Weight?
Something I’ve grown to believe is that losing weight doesn’t have to be so hard. In fact, it can be as simple as learning some tools that will help you through those times when you want to eat just for the sake of eating.
While it may work in the short-term, dieting is no way to lose weight permanently. My firm belief is that if you want to lose weight and keep it off, then you need to change the way you think.
I invite you to browse around my website. It would be my pleasure to answer your questions. Please email me at lisa@coach4weight.com.
Thanks for visiting!
